I got up! I got out and I got fit!!

I completed boot camp and feel excited about my results!! I did a final assessment test and was able to complete the mile 25 seconds faster than at the beginning, 13 more pushups and 20 more situps! I also lost 5 inches and 9 pounds!!!! I am very pleased to say the least. I have also joined the boot camp instructor team and will be instructing a camp in Wickenburg. It starts Apr. 28. I gave a free trial camp today and had 5 people come. It was a lot of fun and I the women seemed to really get a great work out. I am really looking forward to this additional adventure and challenge. Oh by the way it is at 5:30 - 6:30 AM! ugh! Oh well, it is cooler at that time (only in the 70's).
Our boot camp is sponsored by Healthnut and each participant receives a free month membership to the gym and spa. We were featured last week on Channel 3 (www.AZfamily.com) to show how our boot camps are a unique and fun but effective way to lose weight and get healthy. They did a great job on the info and we had a lot of calls regarding the gym and camps.





Hoo Yah!